info@wellness-strength-training.com

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Move Well. Feel Good. Live Healthier.

Small Group Customised Training for Adults & Youth Athletes

Since 2011, we’ve helped busy adults 35 & over feel better, get stronger, and move better through sustainable, pain-free training.

Our expert coaching supports weight loss, long-term health, and an active lifestyle – helping you move well, feel good, and live healthier for years to come.

We apply the same high-level coaching in a small-group setting to our Youth Athlete Strength & Performance Program, setting young athletes up for lasting success.

Book A Session
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Just want to say a big thank you to the Coaches! I injured my knee through running and training for a half marathon and was finding it difficult to do running without having pain in my knee for a good few days. So I joined back at WST and it was the best decision I made.

Since starting back 10 months ago, I’ve had no issues with my knee since and was able to complete runs soon after without any pain in my knee the day after!
Excellent gym. I’ve been going here now since 2016 and would never go anywhere else. Before I started here I went to a few “exercise circuit classes” a week, only realising now that quite a few of the exercises I was doing wasn’t good for my joints/back etc.

By doing just 3 sessions a week focusing on mainly resistance training I noticed a big change in my body in only a few weeks after starting at Wellness Strength Training.
What a warm welcome I’ve had. I’ve been into fitness for a long time but Wellness have given me a new form of motivation.

They really take into account that exercise isn’t just about lifting heavy and getting extreme results. It’s about functionality, you can tell they’re all experts in industry and understand niggles and injury. They’re able to accommodate quickly to any pain I’ve experienced and given me great advice on how to improve.
I joined Wellness Strength Training in July 2024 and I can’t recommend joining enough. Although I was really apprehensive when I first joined I can’t say I have looked back.

The Coaches are excellent, they will offer you encouragement to try things you think are impossible. It doesn’t matter how old you are or any ailments/injuries they always take this into consideration when designing your program.
Starting at Wellness Strength Training is the best decision I have made in years. The coaches are exceptional. I have never experienced such a high quality, unique program before.

I don't know how they manage it, they provide personal advice and adapted exercises to everyone attending. If you want to improve your fitness, strength and wellness… You will be blown away by how different WST is to your average gym and group sessions!
Just want to say a big thank you to the Coaches! I injured my knee through running and training for a half marathon and was finding it difficult to do running without having pain in my knee for a good few days. So I joined back at WST and it was the best decision I made.

Since starting back 10 months ago, I’ve had no issues with my knee since and was able to complete runs soon after without any pain in my knee the day after!
Excellent gym. I’ve been going here now since 2016 and would never go anywhere else. Before I started here I went to a few “exercise circuit classes” a week, only realising now that quite a few of the exercises I was doing wasn’t good for my joints/back etc.

By doing just 3 sessions a week focusing on mainly resistance training I noticed a big change in my body in only a few weeks after starting at Wellness Strength Training.
What a warm welcome I’ve had. I’ve been into fitness for a long time but Wellness have given me a new form of motivation.

They really take into account that exercise isn’t just about lifting heavy and getting extreme results. It’s about functionality, you can tell they’re all experts in industry and understand niggles and injury. They’re able to accommodate quickly to any pain I’ve experienced and given me great advice on how to improve.
I joined Wellness Strength Training in July 2024 and I can’t recommend joining enough. Although I was really apprehensive when I first joined I can’t say I have looked back.

The Coaches are excellent, they will offer you encouragement to try things you think are impossible. It doesn’t matter how old you are or any ailments/injuries they always take this into consideration when designing your program.
Starting at Wellness Strength Training is the best decision I have made in years. The coaches are exceptional. I have never experienced such a high quality, unique program before.

I don't know how they manage it, they provide personal advice and adapted exercises to everyone attending. If you want to improve your fitness, strength and wellness… You will be blown away by how different WST is to your average gym and group sessions!

This is guided coaching

Progressive, customised training focused on technique, confidence, and long-term progress.

This isn't a circuit class

We don’t chase exhaustion or “killer” workouts. We coach technique, build strength safely, and progress you over time.

Adult Small Group Training

Personal training-level coaching in a small group setting, exercises customised to you, with programming specifically built for busy adults 35 and over.

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1-to-1 Personal Training

Our 1-to-1 Personal Training programs offer the perfect choice for those who want private coaching with extra support or a focused return from injury.

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Adult Athlete Coaching

We help athletes excel in power, speed, and endurance while minimizing injury risk.

Our science-backed methods provide customised training plans for peak performance across the season, focusing on development, performance, and long-term health.

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Youth Athlete Coaching

Athletic development for youth athletes, supporting performance and long-term resilience with careful coaching.

Our science-backed methods provide customised training plans for peak performance across the season, focusing on development, performance, and long-term health.

Book A Session

Our purpose is to prioritise our client’s long-term health, so they can achieve sustainable results and feel empowered to change their life!

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FAQs

Yes. We tailor everything to your ability and coach you through technique and progression.

This is one of our specialities. We modify exercises and build strength safely to improve resilience and reduce flare-ups. Plus help with any injury rehab needed.

No. You’ll follow a structured science-backed programme with exercises customised to you, done with control and solid technique, with progress tracked week by week through prescribed weights, reps, and structured progressions.

Yes. We prescribe and track weights, reps, and progressions so you build strength consistently.

Comfortable training clothes, water, and a willingness to start where you are.

Yes. Our youth athlete programmes focus on technique, movement quality, and safe strength development, tailored to age, experience, and sport.

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