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Hope you are having a great weekend.  Something that often comes up or I get asked is: I am in my 40’s, (any decade) why should I start training now and in particular do resistance training, it’s too late? Sometimes they will add to this and say never

Hi hope you are having a great weekend. Following on from last weeks post about our 3 step process in the warm up and why it is important and helps you. This week I thought I would continue providing some specific training advice with a recommendation of a

Hi hope you are having a great weekend. In today’s email I thought I would explain the 3 step process we follow in our warm up and I recommend anyone following. I hope you find it helpful and apply it to your next training session.  Why Our Warm-Ups Are

Hi can you believe it is February already! It is common January that people commit to changing their diet. However, what often happens is they are too extreme and in todays email I am going to cover why this is not the best solution along with providing some

5 Weight Loss Myths Every Adult Over 35 Needs to Stop Believing If you’re over 35 and trying to lose weight, this matters. Your metabolism didn’t quit.Your body isn’t broken.You’re just getting bad advice. Cut carbs.Eat less.Do more cardio.Train harder no matter how tired you are. Let’s clear

Have you ever noticed that as you move into your 30s, 40s and beyond, weight can suddenly start appearing around your belly — even if you never carried it there before? This is incredibly common, and today I want to explain why it happens and, more importantly, what